C · SustainAdvanced25 min read
8. Sustainable pace & rest as strategy
Focus & Time · 36 pages source format
Rest is not laziness — it is maintenance. Burnout destroys months of progress. Plan rest like you plan work.
What you'll learn
- Rest as input
- Burnout signals
- Pace over sprint
Burnout check
Cynicism, exhaustion, reduced efficacy — note which you feel.
Do this now
Honest self-check. Adjust load if 2+ signals present.
Clear?
Rest blocks
Schedule non-negotiable rest: walks, sleep, social, hobbies.
Do this now
Block 3 rest periods on next week's calendar.
Clear?