C · SustainAdvanced25 min read
9. Checkpoint B — Focus capstone
Focus & Time · 36 pages source format
Final gate: you protect attention and sustain learning pace.
Capstone deliverables
- Daily 3 habit for 2+ weeks
- 10+ deep work blocks logged
- Weekly review run twice
- Realistic pace pledge written
- One rest block honored every day for a week
Do this now
Complete all.
Clear?
Checklist
Pointers: Pace: 2–3 weeks. Focus systems compound — start small, stay consistent.
