B · FocusIntermediate30 min read
4. Deep work blocks & environment design
Focus & Time · 36 pages source format
Phone in another room. Notifications off. Single task. Make focus the default, not willpower.
What you'll learn
- Deep blocks
- Environment design
- Break design
50/10 blocks
50 minutes focus, 10 minute real break (walk, stretch — not social media).
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Two deep blocks on a Pathwise chapter.
Clear?
Distraction list
Write your top 5 distractions. Kill or defer each one.
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Disable 3 notification sources today.
Clear?