A · PlanBeginner25 min read
3. Energy management, not just time
Focus & Time · 36 pages source format
Hard work in low-energy hours produces garbage. Match task difficulty to energy level.
What you'll learn
- Energy mapping
- Task-energy fit
- Recovery
Energy map
Track energy 1–5 at 9am, 12pm, 3pm, 6pm for 3 days.
Do this now
Block hard tasks in peak hours. Admin in troughs.
Clear?