StartBeginner20 min read
1. Attention is the bottleneck
Focus & Time · 36 pages source format
You do not have a time problem — you have an attention allocation problem. Every ping steals recovery time.
What you'll learn
- Attention economics
- Context switching cost
- Energy cycles
Interruption audit
Log every interruption for one work session. Count and categorize.
Do this now
One 2-hour audit. Tally: self, others, phone, slack.
Clear?