C · PressureAdvanced45 min read
8. Checkpoint: personal EQ playbook
Emotional Intelligence · 32 pages source format
One-page playbook: cues, pause rules, check-in phrases, repair steps.
What you'll learn
- Externalizing practice
Playbook
- Cue list
- Pause rules
- Check-in phrases
- Repair script
Do this now
Keep it private or share with a mentor. Use for 1 more week.
Clear?
Checklist
Pointers: Pace: 3–4 weeks. Consistency beats intensity.
