A · SelfBeginner30 min read
2. Self-awareness under load
Emotional Intelligence · 32 pages source format
Body cues first: jaw, chest, temperature, urge to type fast. Name the feeling more precisely than “fine” or “stressed.”
What you'll learn
- Body cues
- Emotion vocabulary
- Triggers
Precision naming
Annoyed ≠ betrayed. Tired ≠ disrespected.
- Use a feelings wheel if stuck
- Separate fact from interpretation
Do this now
For 5 work moments, write: cue → label → story you told yourself.
Clear?